The summer might be a good time to lose some weight and the king of fruits, mango, helps in losing weight. Interested in going for the lean look? Head for some fresh mangoes, for the fruit is packed with nutrients and is full of fibre. Experts say that mangoes are fleshy and a snack of fresh mangoes is usually helpful in keeping one full. "Mangoes have a high content of beta carotene and rank among the top providers of beta carotene. However they are also a great source of nutrients in the concentrated.
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